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TonyFar
Journal
25 Jul 14
TonyFar's Journal, 25 July 2014
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Weigh In record (no journal entry) for 25 July 2014
218.3 lb
Lost so far:
24.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2014:
1859 kcal
Fat: 57.94g | Prot: 93.56g | Carb: 222.10g.
Breakfast:
lettmelk, Puffet havre First Price, syltetøy bringbær fruitland.
Lunch:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Dinner:
Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett.
Snacks/Other:
Eple Golden Delicious 175 g, Kylling halv grillet 200g, Rislunsj Tine jordbær.
more...
3018 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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