Who knows why? Just plan to stay the course today. Am grateful today.
|
148.8 lb
Lost so far: 96.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2022:
|
1183 kcal
|
Fat: 81.41g | Prot: 84.23g | Carb: 28.96g.
Breakfast: 365 Greek Yogurt Plain, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Food Lion Original Pork Rinds, Reddi-wip Extra Creamy Whipped Cream. Lunch: Pork Chops (Top Loin, Boneless), Butter, Trident Sugarless Gum with Xylitol. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Great Value Mixed Nuts. more...
|
|
1710 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|