Weigh In record (no journal entry) for 02 May 2022
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216.8 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2022:
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3573 kcal
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Fat: 67.20g | Prot: 328.15g | Carb: 399.59g.
Breakfast: Ghirardelli Dark Chocolate Chips, WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Two Good Vanilla Greek Yogurt, Quaker Old Fashioned Oats. Second Breakfast: Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Fresh Express Organic Baby Spinach. Tea: Rivalus Promasil Milk Chocolate , Cream of Wheat Cream of Rice, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. Dinner: Millville Crispy Rice Toasted Rice Cereal, Rivalus Promasil Milk Chocolate , Bananas. Supper: WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Mixed Berry, Rivalus Promasil Milk Chocolate , Nature Valley Cranberry Almond Protein Crunchy Granola. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Granite Recovery. more...
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gaining 2.9 lb a week
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