Lot's of salads...
|
181.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
1751 kcal
|
Fat: 67.25g | Prot: 200.92g | Carb: 78.18g.
Breakfast: Egg White, Butter (Salted), Egg, CoCo Libre Pure Organic Coconut Water, Cucumber (with Peel), Celery, Pineapple, Lime. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: Cube Steak, Chicken Breast, Baby Sweet Leaf Spring Mix, Cherry Tomatoes, Shredded Parmesan Cheese. Snacks/Other: String Cheese, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
losing 9.8 lb a week
|
Comments
Awesome, I need those back in my life. Great going!
23 Jul 14 by member: ChicaLean
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|