Weigh In record (no journal entry) for 04 May 2022
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122.5 lb
Lost so far: 20.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2022:
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1214 kcal
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Fat: 58.83g | Prot: 74.21g | Carb: 66.03g.
Breakfast: Halls Sugar Free Cough Drops, Almonds, Butter (Salted), Oroweat Keto Bread, Coffee. Lunch: Oroweat Keto Bread, All Whites 100% Liquid Egg Whites, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Baby Spinach, Morton Salt, Grated Romano Parmesan Cheese, Onions, Olive Oil, Thyme (Dried), Black Pepper, Water, Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser). Dinner: Water, Harpoon Brewery Hard Cider, Lagunitas Lagunitas IPA, Sonic Tater Tots (Regular), Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Water, Kirkland Signature VitaRain Zero - Lemonade, Fiber One Protein One Chocolate Fudge Bar. more...
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1502 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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