Weigh In record (no journal entry) for 21 July 2014
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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996 kcal
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Fat: 45.70g | Prot: 30.39g | Carb: 115.23g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Butter, Apple Juice, Bob Evans Blueberry Hotcake (No Topping), Bob Evans Blueberry Topping, Bob Evans Pork Sausage Links, Bob Evans Scrambled Egg (1 Egg). Dinner: Country Time Lemonade Drink Mix, Unsweetened Iced Tea, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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1797 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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losing 12.6 lb a week
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