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AllieLittles
Journal
20 Jul 14
AllieLittles's Journal, 20 July 2014
AllieLittles's Profile
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Weigh In record (no journal entry) for 20 July 2014
141.8 lb
Lost so far:
38.2 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2014:
974 kcal
Fat: 40.69g | Prot: 25.43g | Carb: 134.99g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Unsweetened Iced Tea, Burger King Whopper Sandwich.
Dinner:
Marshmallows, Unsweetened Iced Tea, Country Time Lemonade Drink Mix, Hershey's Milk Chocolate Bar, Graham Crackers.
more...
2262 kcal
Activities & Exercise:
Running - 6/mph - 34 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 18 minutes, Walking (moderate) - 3/mph - 38 minutes.
more...
gaining 4.2 lb a week
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