Weigh In record (no journal entry) for 28 April 2022
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176.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2022:
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1962 kcal
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Fat: 69.41g | Prot: 75.66g | Carb: 257.61g.
Breakfast: FLO PMS Gummy Vitamins, Nature's Way Alive! Women's Gummy Vitamins, Bananas, Nature Made Iron, Nature Made Vitamin C, Nature Made Vitamin D3 Adult Gummies. Lunch: Home Chef Chicken Tikka Masala with Basmati Rice. Dinner: Chicken Biryani, Trader Joe's Paneer Tikka Masala, Indian Flatbread Naan. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 7.0 lb a week
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