Weigh In record (no journal entry) for 18 July 2014
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253.2 lb
Lost so far: 26.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1086 kcal
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Fat: 31.50g | Prot: 55.12g | Carb: 142.39g.
Breakfast: Hungry Jack Original Syrup, Blue Bonnet Light Soft Spread Margarine, Kellogg's s'mores (Eggo). Lunch: General Mills Chex Mix Cheddar, Rothbury Farms Seasoned Croutons, Heinz Homestyle Soup Pot Roast Vegetable. Dinner: Blue Bunny Personals Double Strawberry, Turkey Creek Snacks Chicharron Pork Skins, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Celery, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Cucumber (with Peel). more...
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2922 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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