Weigh In record (no journal entry) for 27 April 2022
|
122.8 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2022:
|
1238 kcal
|
Fat: 46.36g | Prot: 64.24g | Carb: 116.15g.
Breakfast: Kanro Milk Candy (Kanro), Cinnamon, Coffee. Lunch: Crystal Geyser Sparkling Mineral Water - Lemon, Lime, or Orange Flavor (Crystal Geyser), Splenda No Calorie Sweetener Packets, Starbucks Nonfat Cappuccino (Grande), Starbucks Reduced-Fat Turkey Bacon & Cage Free Egg White Breakfast Sandwich. Dinner: Syrah Wine, Hello Fresh Meatloaf À La Mom. Snacks/Other: Kanro Milk Candy (Kanro), Kirkland Signature VitaRain - Blueberry Pomegranate, Saco Premium Cocoa, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
|
|
1614 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Walking (slow) - 2/mph - 1 hour and 33 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirra Grace's weight history
|