Weigh In record (no journal entry) for 26 April 2022
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123.1 lb
Lost so far: 19.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1343 kcal
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Fat: 47.21g | Prot: 62.94g | Carb: 192.42g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Better Oats Classic Maple & Brown Sugar, Better Oats Steel Cut Apples & Cinnamon, Better Oats Steel Cut Oatmeal, Coffee. Lunch: Kanro Milk Candy (Kanro), Fiber One Protein One Peanut Butter Chocolate Bar, Kirkland Signature Organic Creamy Peanut Butter, Oroweat Keto Bread, Bananas, Grimmway Farms Carrot Chips, Kirkland Signature VitaRain - Blueberry Pomegranate, Water. Dinner: Green Tea, Kroger Popeye Tender Spinach, Great Value Saltine Crackers, Barilla Protein Plus Rotini, Cream Of Mushroom Soup (Canned, Condensed), Green Peas (Frozen), Horizon Organic Low Fat Milk, Wild Planet Wild Albacore Tuna. Snacks/Other: Breyers Chocolate Ice Cream, Roasted Salted Cashew Nuts, Kanro Milk Candy (Kanro). more...
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1390 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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