Weigh In record (no journal entry) for 17 July 2014
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1029 kcal
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Fat: 38.67g | Prot: 48.12g | Carb: 126.70g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Original Rangoon Crab Rangoons, Szechuan Chicken. Dinner: Unsweetened Iced Tea, Cooked Carrots, Fried Battered Perch. more...
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losing 6.3 lb a week
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