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lettygaylor
Journal
13 Jul 14
lettygaylor's Journal, 13 July 2014
lettygaylor's Profile
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Weigh In record (no journal entry) for 13 July 2014
255.4 lb
Lost so far:
24.6 lb
.
Still to go:
100.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
944 kcal
Fat: 35.11g | Prot: 41.63g | Carb: 116.50g.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Cheetos Cheetos Puffs (Bag), Freshire Farms Baby Cut Carrots, Stouffers Smoked Turkey Club Panini.
Snacks/Other:
General Mills Chex Mix Cheddar, Cucumber (with Peel), 34-Degrees Whole Grain Crispbread, Laughing Cow Light Creamy Swiss Cheese Wedges.
more...
2992 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 5.6 lb a week
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