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Siegels
Journal
13 Jul 14
Siegels's Journal, 13 July 2014
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Weigh In record (no journal entry) for 13 July 2014
145.8 lb
Lost so far:
1.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2014:
1928 kcal
Fat: 84.81g | Prot: 136.03g | Carb: 131.86g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Sausage and Peppers (Mixture), Thin Crust Cheese Pizza.
Dinner:
Spinach Salad, Chicken Wing.
Snacks/Other:
Peach, Light Beer.
more...
2285 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 1.4 lb a week
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