Weigh In record (no journal entry) for 16 April 2022
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124.7 lb
Lost so far: 17.9 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2022:
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1302 kcal
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Fat: 55.18g | Prot: 56.94g | Carb: 119.08g.
Breakfast: Flaxseed Seeds, Forager Project Organic Cashewgurt Vanilla, Coffee. Lunch: Water, Decaffeinated Coffee, Costco Everything Bagel, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain), 365 Cold Smoked Atlantic Salmon. Dinner: Kanro Milk Candy (Kanro), Cooked Artichoke (from Fresh), La Croix Passionfruit Sparkling Water, Sangiovese Wine, Chipotle Mexican Grill Chicken Tacos (Grace), Badia Lemon Pepper, Sour Cream, Best Foods Light Mayonnaise. Snacks/Other: Blackberries, Flaxseed Seeds, Splenda No Calorie Sweetener Packets, Bob's Red Mill Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Walgreens Sugar Free Cough Drops, Kanro Milk Candy (Kanro), Bigelow Tea Decaffeinated Green Tea. more...
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1452 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mirra Grace's weight history
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