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Deb_N
Journal
30 Jun 14
Deb_N's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
159.6 lb
Lost so far:
42.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
127 kcal
Fat: 4.30g | Prot: 7.55g | Carb: 14.88g.
Dinner:
Dannon All Natural Yogurt - Plain, Chef's Cupboard Lentil Soup.
more...
1789 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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