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threw in a mini cut to see where my weight lands after dropping all this water. up 3lbs from last mini cut a few weeks ago . tomorrow is the last day of low calories then back up.
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209.8 lb
Lost so far: 107.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2022:
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3170 kcal
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Fat: 87.32g | Prot: 232.45g | Carb: 354.98g.
Breakfast: Myprotein Impact Whey Isolate - Chocolate Mint, Apples . Second Breakfast: Denny's Banana Pecan Pancake Breakfast, Denny's Philly Cheesesteak Omelette. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Whey Protein Isolate, Post Fruity Pebbles. Tea: StarKist Foods Tuna Creations Sweet & Spicy, Francisco International Sourdough Bread. Dinner: Skinless Chicken Breast, White Rice (Long-Grain, Cooked) . more...
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losing 4.2 lb a week
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All_Pain_No_Gainz's weight history
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