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Siegels
Journal
15 Apr 22
Siegels's Journal, 15 April 2022
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Weigh In record (no journal entry) for 15 April 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2022:
2462 kcal
Fat: 124.42g | Prot: 106.15g | Carb: 204.10g.
Breakfast:
Fairlife 2% Reduced Fat Ultra-Filtered Milk.
Lunch:
Trader Joe's Classic Greek Salad, Cumberland Farms Turkey & Ham Club Wrap.
Dinner:
Potato French Fries, Plain Cheeseburger on Bun, Thin Crust Pizza with Meat.
Snacks/Other:
Ben & Jerry's Mint Chocolate Chunk Ice Cream, Beer.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 1.4 lb a week
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