Weigh In record (no journal entry) for 14 April 2022
|
117.3 lb
Lost so far: 6.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2022:
|
1367 kcal
|
Fat: 48.38g | Prot: 33.12g | Carb: 205.35g.
Breakfast: Cappuccino, Schneekoppe Leinsamen Geschrotet, Zitronensaft, Hefezopf. Lunch: Apfelkuchen, Schwarzwurzeln, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: Banane, Salami, Butter, Mischkornbrot, Äpfel. more...
|
|
1861 kcal
|
Activities & Exercise:
gehen - 40 minutes, Reading - 45 minutes, Housework - 30 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Watching TV/Computer - 3 hours and 30 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmra1's weight history
|