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ChrisSpark
Journal
10 Jul 14
ChrisSpark's Journal, 10 July 2014
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Weigh In record (no journal entry) for 10 July 2014
252.8 lb
Lost so far:
2.2 lb
.
Still to go:
107.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2014:
1574 kcal
Fat: 68.52g | Prot: 55.94g | Carb: 186.07g.
Breakfast:
Country Harvest Raisin Cinnamon Bagel, Milk (1% Lowfat with Added Vitamin A), Kraft Smooth Peanut Butter.
Dinner:
McDonald's McFlurry with Reese's (Snack Size), Hamburger on Bun.
Snacks/Other:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Betty Crocker Zucchini Bread.
more...
3395 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Swimming (slow) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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