Weigh In record (no journal entry) for 12 April 2022
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215.4 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2022:
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3649 kcal
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Fat: 46.12g | Prot: 351.67g | Carb: 470.51g.
Breakfast: Pears , Larabar Apple Pie Bar, Jif Natural Creamy Peanut Butter, Myprotein Impact Whey Isolate - Chocolate Mint. Second Breakfast: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast, Mrs. Dash Taco Seasoning Mix, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Gluten Free Penne. Lunch: Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Skinless Chicken Breast, Mrs. Dash Taco Seasoning Mix, Chobani Nonfat Plain Greek Yogurt (170g), Barilla Gluten Free Penne. Tea: WinCo Foods Frozen Blueberries, Nutricost Whey Protein Isolate, Jif Natural Creamy Peanut Butter, Cream of Wheat Cream of Rice. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Rice Krispies (40g). Supper: Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Myprotein Impact Whey Isolate - Chocolate Mint, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Snacks/Other: Granite Recovery. more...
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gaining 8.4 lb a week
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All_Pain_No_Gainz's weight history
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