AmyMahaye's Journal, 09 July 2014

165.3 lb Lost so far: 4.4 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 57.98g | Prot: 57.76g | Carb: 96.14g.   Breakfast: Sugar, Frisco Coffee, First Choice 2% Low Fat Milk, Green Tea, First Choice Full Cream Milk, Weet-Bix Weet-Bix, Honey, Granulated Sugar. Lunch: First Choice Full Cream Milk, Sugar, Frisco Coffee, Scrambled Egg. Dinner: First Choice Full Cream Milk, Frisco Coffee, Granulated Sugar. Snacks/Other: Stewed Chicken Thigh, Mashed Potato, Yum Yum Smooth Peanut Butter. more...

2063 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...