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Siegels
Journal
10 Apr 22
Siegels's Journal, 10 April 2022
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Weigh In record (no journal entry) for 10 April 2022
144.8 lb
Lost so far:
2.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2022:
1986 kcal
Fat: 93.50g | Prot: 105.07g | Carb: 192.15g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Caesar Salad with Romaine, Whole Foods Market Chicken Caesar Wrap, Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Guacamole with Tomatoes, Nachos with Cheese, Beans, Ground Beef and Peppers , Fat Free Greek Yogurt.
more...
1765 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 1.4 lb a week
18 Supporters
Support
Comments
Great job Siegel
10 Apr 22 by member:
buenitabishop
👍🏻
11 Apr 22 by member:
Handling It
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