Weigh In record (no journal entry) for 09 July 2009
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222.8 lb
Lost so far: 48.4 lb.
Still to go: 61.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 July 2009:
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1934 kcal
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Fat: 38.66g | Prot: 179.19g | Carb: 232.08g.
Breakfast: Skyr með hindberjum, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice. Dinner: Coconut Milk Lite, Karai Bhuna (Spice & Stir), butternut squash, Zucchini, eggplant, cauliflower, redfish. Snacks/Other: Skyr me aprksum og vanillu, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries. more...
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3351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 20 minutes, Stretching (yoga) - 15 minutes. more...
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losing 5.7 lb a week
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