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Siegels
Journal
08 Apr 22
Siegels's Journal, 08 April 2022
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Weigh In record (no journal entry) for 08 April 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2022:
1459 kcal
Fat: 60.07g | Prot: 83.70g | Carb: 124.88g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Togo's Turkey & Cheese Sandwich (Regular).
Dinner:
Wild Harvest Grilled Vegetables , Coleslaw , Barbecued Pork Spareribs with Sauce, Meijer Mediterranean Salad.
Snacks/Other:
Nonfat Frozen Yogurt, Beer.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 8.4 lb a week
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