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KatiKau
Journal
06 Jul 14
KatiKau's Journal, 06 July 2014
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Weigh In record (no journal entry) for 06 July 2014
146.5 lb
Lost so far:
17.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2014:
573 kcal
Fat: 12.91g | Prot: 19.31g | Carb: 93.82g.
Breakfast:
Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Osem Israeli Matzah.
Lunch:
Light Smoked Salmon Cream Cheese, Salmon Fillet, Whole Wheat Dinner Rolls.
more...
2365 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Standing - 3 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
gaining 17.5 lb a week
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