AmyMahaye's Journal, 06 July 2014

166.2 lb Lost so far: 3.5 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 51.72g | Prot: 88.57g | Carb: 129.30g.   Breakfast: Green Tea, Honey, First Choice 2% Low Fat Milk, Bokomo Weet Bix, Sugar, First Choice 2% Low Fat Milk, Granulated Sugar, Frisco Coffee. Lunch: Woolworths Raw Honey, Green Tea, Morrisons Bistro Spaghetti with Beef Bolognese. Dinner: USN Diet Fuel Ultralean, Granulated Sugar, Frisco Coffee, First Choice 2% Low Fat Milk. Snacks/Other: Yum Yum Smooth Peanut Butter, Yum Yum Smooth Peanut Butter. more...

2349 kcal

Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...