Weigh In record (no journal entry) for 05 July 2014
|
182.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2014:
|
1170 kcal
|
Fat: 9.50g | Prot: 79.00g | Carb: 195.00g.
Breakfast: Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Creme Coconut Curd, The Snack Factory Pretzel Crisps - Original, Light Fat Free Yogurt Blueberry. Snacks/Other: Daily Greens, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|