Weigh In record (no journal entry) for 05 April 2022
|
115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2022:
|
1372 kcal
|
Fat: 58.30g | Prot: 62.05g | Carb: 152.52g.
Breakfast: Cuties Mandarin Orange, Sun-Maid Raisin Bread, Egg, Unsalted Butter Stick, Laird Superfood Cacao Creamer, Morning coffee, Aqua de Jamaica (hibiscus ice tea). Lunch: Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Jarrow Formulas Whey Protein French Vanilla, Trader Joe's Frozen Blueberries. Dinner: Icelandic Rye Bread, Baby Spinach, Cuties Mandarin Orange, Grape Tomatoes, Mt. Olive Pepperoncini, Macaroni, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, 2% Fat Milk, Whole Foods Market Nutritional Yeast, Kretschmar Wheat Germ, Kraft Velveeta Cheese, Ken's Steak House Lite Balsamic Vinaigrette Dressing. more...
|
|
1359 kcal
|
Activities & Exercise:
Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|