Weigh In record (no journal entry) for 04 April 2022
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172.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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2856 kcal
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Fat: 134.80g | Prot: 111.75g | Carb: 297.88g.
Breakfast: Coffee with Milk, Ham, Egg and Cheese Sandwich . Lunch: Coffee with Milk, Krispy Kreme Original Glazed Doughnut. Dinner: Coffee with Milk, Pizza with Meat, Chocolate Croissant, Danish Pastry with Fruit. more...
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gaining 1.4 lb a week
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