Weigh In record (no journal entry) for 03 July 2014
|
213.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 July 2014:
|
1054 kcal
|
Fat: 21.37g | Prot: 68.51g | Carb: 137.95g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Melk lett Q 3dl, Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Dinner: Tunafisk i gele Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: Rislunsj Tine jordbær, Eple Golden Delicious 175 g. more...
|
losing 24.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|