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Siegels
Journal
01 Apr 22
Siegels's Journal, 01 April 2022
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Weigh In record (no journal entry) for 01 April 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2022:
2123 kcal
Fat: 84.28g | Prot: 111.40g | Carb: 185.33g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Wing Zone Grilled Chicken with Cheese Sandwich.
Dinner:
Potato Chips, Harvest Creek Chicken Salad Kit, Fresh & Easy Broccoli Cranberry Salad, Togo's Turkey, Ham & Cheese Sandwich.
Snacks/Other:
Private Selection Chunky White Macadamia Nut Cookie, Peach.
more...
1959 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 1.4 lb a week
21 Supporters
Support
Comments
congratulations to you Siegel
01 Apr 22 by member:
buenitabishop
See? You GO🤙🏽
01 Apr 22 by member:
acomandr
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