Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
lettygaylor
Journal
02 Jul 14
lettygaylor's Journal, 02 July 2014
lettygaylor's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2014
261.6 lb
Lost so far:
18.4 lb
.
Still to go:
106.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2014:
1168 kcal
Fat: 47.12g | Prot: 35.64g | Carb: 156.20g.
Breakfast:
Raisins (Seedless), Better Oats Oat Fit - Maple & Brown Sugar, Dried Cranberries.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
General Mills Chex Mix Cheddar, Cucumber (Peeled), Water , Dry Roasted Unsalted Peanuts, Bananas.
more...
3339 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 18.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
lettygaylor's weight history
view complete history