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Siegels
Journal
31 Mar 22
Siegels's Journal, 31 March 2022
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Weigh In record (no journal entry) for 31 March 2022
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2022:
1790 kcal
Fat: 97.23g | Prot: 136.14g | Carb: 109.13g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Ben & Jerry's Cherry Garcia Ice Cream, Applebee's Grilled Chicken Caesar Salad (Half).
Dinner:
Chicken Wing, Sodexo Turkey & Cheese Sandwich.
Snacks/Other:
Peach.
more...
1977 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 1.4 lb a week
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