Weigh In record (no journal entry) for 01 July 2014
|
193.4 lb
Lost so far: 6.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2014:
|
1892 kcal
|
Fat: 71.45g | Prot: 87.07g | Carb: 226.97g.
Lunch: KC Masterpiece Premium Original Barbecue Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Baked Sweetpotato (Peel Not Eaten), Maker's Mark skinless chicken breast. Dinner: Cooked Green Peppers (Fat Not Added in Cooking), Yellow Onions (Sauteed), Russet Potatoes (Flesh and Skin), Cooked Summer Squash (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Cucumber (Peeled), Turkey Hill Neapolitan Premium Ice Cream, Pop Secret Popcorn Butter 100 Calorie Pop, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Yoplait Light Fat Free Yogurt - Blueberry. more...
|
|
3052 kcal
|
Activities & Exercise:
Shopping - 1 hour and 30 minutes, Treadmill - 1 hour and 1 minute, Elliptical Machine - 30 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherrieC's weight history
|