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shorttie115
Journal
01 Jul 14
shorttie115's Journal, 01 July 2014
shorttie115's Profile
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Weigh In record (no journal entry) for 01 July 2014
163.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
927 kcal
Fat: 45.50g | Prot: 57.37g | Carb: 72.97g.
Breakfast:
Boiled Egg.
Lunch:
Fresh Express Chicken Caesar Salad.
Dinner:
Chicken Parmesan, Quinoa (Cooked).
Snacks/Other:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix.
more...
2003 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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