AllieLittles's Journal, 30 June 2014

142.2 lb Lost so far: 37.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 65.70g | Prot: 45.45g | Carb: 168.78g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Unsweetened Iced Tea, Panera Bread Greek Salad (Half). Dinner: Mountain Dew Mountain Dew, Hills Bros. French Vanilla Cappuccino, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2164 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Swimming (slow) - 1 hour, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...