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Im back
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167.6 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1432 kcal
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Fat: 44.33g | Prot: 82.51g | Carb: 165.36g.
Breakfast: First Choice Full Cream Milk, Granulated Sugar, Green Tea, Granulated Sugar, Bokomo Weet Bix. Lunch: Granulated Sugar, Antigua Hot Chocolate, Knorr Country Hot Pot, Potato, Beef Stew Meat (Lean and Fat Eaten), White Rice. Dinner: Granulated Sugar, First Choice Full Cream Milk, Coffee (Instant), USN Diet Fuel. Snacks/Other: Tangerine. more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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 Comments
01 Jul 14 by member: Deb_N
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