Weigh In record (no journal entry) for 29 June 2014
|
148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2014:
|
775 kcal
|
Fat: 20.29g | Prot: 54.02g | Carb: 96.28g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Grilled Chicken Sandwich. Snacks/Other: Apples, Silhouette Greek Yogurt 0%, Smooth Peanut Butter. more...
|
gaining 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|