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TonyFar
Journal
29 Jun 14
TonyFar's Journal, 29 June 2014
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Weigh In record (no journal entry) for 29 June 2014
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 June 2014:
882 kcal
Fat: 13.24g | Prot: 31.68g | Carb: 154.40g.
Breakfast:
Havregrøt Bjørn Axa Rosin Hurtig 100g, Lettmelk 2dl, syltetøy bringbær fruitland.
Lunch:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Snacks/Other:
Golden Delicious AlpeGolden 220g.
more...
3797 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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