Weigh In record (no journal entry) for 06 July 2009
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225.2 lb
Lost so far: 46.0 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1894 kcal
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Fat: 41.77g | Prot: 195.89g | Carb: 194.45g.
Breakfast: Skyr með hindberjum, coffee, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Jiffy lemon juice, Extra Virgin Olive Oil. Dinner: cucumber, celery, Bell Peppers, Extra Virgin Olive Oil, sugarsnap peas, tomato, arugula, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast. Snacks/Other: Skyr me aprksum og vanillu, Pineapple (Drained, Juice Pack, Canned), frozen mango, frozen strawberries, Skyr með vanillu. more...
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3531 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 10 minutes. more...
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losing 1.7 lb a week
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