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TonyFar
Journal
28 Jun 14
TonyFar's Journal, 28 June 2014
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Weigh In record (no journal entry) for 28 June 2014
214.3 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 June 2014:
2499 kcal
Fat: 114.34g | Prot: 97.08g | Carb: 263.90g.
Breakfast:
Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Lunch:
Wienerbrød 100g, Kylling halv grillet 200g.
Dinner:
Wienerbrød 100g, Rislunsj Tine skogsbær.
Snacks/Other:
Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær.
more...
3133 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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