Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
24 Mar 22
Siegels's Journal, 24 March 2022
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2022
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2022:
1690 kcal
Fat: 59.71g | Prot: 122.23g | Carb: 169.40g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Whataburger Grilled Chicken Sandwich.
Dinner:
Caesar Salad with Romaine, Lasagna with Meat.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Simple Truth Greek Frozen Yogurt Bars, Peach.
more...
1974 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 12.6 lb a week
24 Supporters
Support
Comments
nice drop
24 Mar 22 by member:
ridemariel
Ayooo 🤘
24 Mar 22 by member:
JC_suburbangothcatmom
Nice drop Siegels🙌🏽
24 Mar 22 by member:
Daughter of the_King
Nice drop!
25 Mar 22 by member:
Nikina70
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history