Weigh In record (no journal entry) for 22 March 2022
|
211.0 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2022:
|
3553 kcal
|
Fat: 88.40g | Prot: 272.73g | Carb: 394.84g.
Breakfast: Egg, Egg White, Red Potatoes (Flesh and Skin), Baby Carrots, Almonds. Second Breakfast: Tangerine, Cuties Mandarin Orange, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey. Lunch: Earthbound Farm Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Dinner: Cream of Wheat Cream of Rice, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Supper: Baby Carrots , Quaker Old Fashioned Oats, Chobani Nonfat Plain Greek Yogurt (170g), WinCo Foods Frozen Blueberries, Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Granite Recovery. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|