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Kaushalg
Journal
26 Jun 14
Kaushalg's Journal, 26 June 2014
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Weigh In record (no journal entry) for 26 June 2014
169.1 lb
Lost so far:
11.7 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
1132 kcal
Fat: 24.65g | Prot: 38.58g | Carb: 105.87g.
Lunch:
Lean Cuisine Balanced Serve Creamy Chicken & Basil with Spaghetti.
Dinner:
Fish Cakes, Avocado, White Bread, Merlot Wine.
Snacks/Other:
Grapefruit Juice.
more...
2029 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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