Weigh In record (no journal entry) for 20 March 2022
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131.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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893 kcal
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Fat: 26.80g | Prot: 93.25g | Carb: 86.48g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Great Value Fat Free Ranch, Lettuce, Mission Protein Plant Powered Tortilla, Smithfield Deli Thin Sliced Turkey, Progresso Chicken Tortilla Soup , Corned Beef Brisket (Cured) . Dinner: Tre Stelle Feta Cheese, Skinnygirl Raspberry Vinaigrette Salad Dressing, Apples, Mixed Salad Greens, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Strawberries, Oranges , Built Bar Blueberry Muffin . more...
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gaining 0.7 lb a week
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