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Siegels
Journal
18 Mar 22
Siegels's Journal, 18 March 2022
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Weigh In record (no journal entry) for 18 March 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2022:
1694 kcal
Fat: 95.98g | Prot: 156.82g | Carb: 72.00g.
Lunch:
Taylor Farms Italian Chopped Salad with Salami & Cheese, Chicken Breast, Panera Bread Grilled Chicken Caesar Salad.
Dinner:
George's Market Kafta, Archer Farms Beef Kabobs, Daphne's Greek Cafe Grilled Chicken Kabob, Stuffed Foods Mini Beef Empanadas.
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
gaining 11.2 lb a week
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