Weigh In record (no journal entry) for 17 March 2022
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211.6 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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5360 kcal
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Fat: 75.74g | Prot: 347.34g | Carb: 823.97g.
Breakfast: Sweet Potato, Egg, Egg White, Almonds, R.W. Knudsen Family Just Cranberry Juice. Second Breakfast: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Lunch: Great Value Canned Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Great Value Canned Spinach, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. Dinner: Simply Nature Organic Frozen Blueberries, Quaker Rice Cakes - Lightly Salted, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Supper: Taza Chocolate Wicked Dark, Simply Nature Organic Frozen Blueberries, Jacked Factory Authentic Casein, Fage Total 0% Greek Yogurt (Container), Quaker Old Fashioned Oats. Snacks/Other: Rivalus Promasil Milk Chocolate , Smucker's Sugar Free Strawberry Preserves, Nature's Harvest Light 100% Whole Wheat Bread, Skinless Chicken Breast, Barilla Gluten Free Penne, Axe & Sledge Demo Day, General Mills Cinnamon Toast Crunch Treats (24g), Kellogg's Rice Krispies Treats (22g), MHP Dark Matter. more...
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gaining 4.9 lb a week
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All_Pain_No_Gainz's weight history
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