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WannabeSlimmer2013
Journal
23 Jun 14
WannabeSlimmer2013's Journal, 23 June 2014
WannabeSlimmer2013's Profile
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Weigh In record (no journal entry) for 23 June 2014
251.2 lb
Lost so far:
63.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
890 kcal
Fat: 39.97g | Prot: 46.68g | Carb: 87.41g.
Breakfast:
Chobani Nonfat Lemon Greek Yogurt, Orange Juice.
Dinner:
Orange Juice, Onions, Trader Joe's White Button Mushrooms, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Green Mountain Coffee Hot Chocolate K-Cup.
more...
2776 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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