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Siegels
Journal
23 Jun 14
Siegels's Journal, 23 June 2014
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Weigh In record (no journal entry) for 23 June 2014
147.2 lb
Lost so far:
0 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2014:
2018 kcal
Fat: 56.67g | Prot: 146.65g | Carb: 141.70g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Chicken Breast, Carrots, Hard Roll, Grapes.
Dinner:
Chicken Wing.
Snacks/Other:
Corona Corona Light.
more...
2367 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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